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CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
CLASSES
Zumba
Join the lively and energetic world of Zumba, a dance-based fitness class that fuses Latin and international music with dynamic dance moves. Designed to be both fun and effective, Zumba is a full-body workout that helps improve cardiovascular fitness, coordination, and flexibility. Get ready to move to the beat and burn calories in a party-like atmosphere.
Duration
60 minutes
Fees:
YES
Trainer
Yuka
Rowena
Class
Mon: 5:30pm - 6:30pm
Tue: 9:30am - 10:30am
Thur: 5:30pm - 6:30pm
Fri: 9:30am - 10:30am
Sat: 9:30am - 10:30am
Duration
60 minutes
Fees
Yes
Trainer
Monique
Class
Tue: 5:30pm - 6:30pm
Xtreme Burn Workout
Experience an intense and high-impact fitness session with the Xtreme Burn Workout. This class is designed to push your limits and maximize calorie burn through a combination of cardiovascular exercises, strength training, and dynamic movements. Ideal for those seeking a challenging and results-driven workout, Xtreme Burn will help you build strength, endurance, and sculpt your body.
Turbo Kick
Turbo Kick is a high-energy cardio kickboxing class that combines traditional kickboxing moves with dance elements. Get ready to punch, kick, and groove to the music in this dynamic and empowering workout. Turbo Kick not only helps improve cardiovascular fitness but also enhances overall strength, agility, and coordination. It's a perfect class for those who want to unleash their inner warrior while having a blast.
Duration
60 minutes
Fees
Yes
Trainer
Kami
Class
Wed: 5:30pm - 6:30pm
Cardio Functional Training
Cardio Functional Training is a dynamic workout that combines cardiovascular exercises with functional movements. This class aims to improve overall fitness by incorporating activities that mimic daily life, enhancing strength, flexibility, and coordination. Whether you're a fitness enthusiast or just starting your journey, Cardio Functional Training provides a well-rounded and practical approach to achieving a healthier and more functional body.
Duration
60 minutes
Fees
Yes
Trainer
Kirk
Class
Wed: 6:30pm - 7:30pm
YOGA
Discover the inner peace and outer strength of yoga at Premier Fitness. Whether you’re a seasoned yogi or a newbie looking to touch your toes for the first time, our classes will have you saying "namaste" in no time. Embrace the awkward poses, the occasional falling over, and the inevitable laughter as you learn to find balance and flexibility. Our experienced instructors will guide you through the flow, helping you master both mind and body. Say goodbye to stress and hello to a stronger, more serene you. So grab your mat, take a deep breath, and get ready to bring some "om" to your day at Premier Fitness.
Duration
60 minutes
Fees
Yes
Trainer
MJ
Class
Tues: 6:30pm - 7:30pm
Duration
60 minutes
Fees
Yes
Trainer
Coming Soon
Class
Coming Soon
H.I.I.T.
Ready to take your fitness game to the next level? Say hello to H.I.I.T.—High Intensity Interval Training! At Premier Fitness, we're all about making workouts fun and effective, and H.I.I.T. is the perfect example of that. With short bursts of intense exercises followed by brief rest periods, you'll be sweating, laughing, and feeling the burn in no time. It's like the roller coaster of workouts—fast-paced, thrilling, and guaranteed to leave you exhilarated. Plus, the best part? It's a time-efficient way to torch those calories and boost your metabolism. So, if you're ready to work hard and play hard, H.I.I.T. is your new best friend at Premier Fitness!
When you take care of your body, you set your soul free.
CONTACT
Gym Operating Hours
Mon - Thu
Friday
Saturday
Sunday
9:00 am - 8:00 pm
9:00 am - 5:00 pm
9:00 am - 3:00 pm
No Staff on Shift